| June 2024 |
| Tue 4: |
975 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
111.15g |
|
73.30g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
26.26g |
|
69.34g |
|
-
|
-
|
| Wed 22: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
83.60g |
|
107.02g |
|
-
|
-
|
| Tue 7: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
30.00g |
|
-
|
-
|
| Fri 3: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
2.76g |
|
31.76g |
|
-
|
-
|
| Thu 2: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
41.60g |
|
48.81g |
|
-
|
-
|
| Wed 1: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
62.45g |
|
186.99g |
|
1571*
|
 251
|
| October 2023 |
| Tue 31: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
70.94g |
|
116.30g |
|
-
|
-
|
| Mon 30: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
87.87g |
|
144.69g |
|
-
|
-
|
| Sat 28: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
60.62g |
|
145.44g |
|
1571*
|
393
|
| Fri 27: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
106.23g |
|
138.13g |
|
-
|
-
|
| Thu 26: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
111.51g |
|
160.84g |
|
1577*
|
195
|
| August 2022 |
| Tue 30: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
80.67g |
|
157.15g |
|
-
|
-
|
| Mon 29: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
59.32g |
|
154.03g |
|
-
|
-
|
| Sat 27: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
79.81g |
|
171.30g |
|
-
|
-
|
| Fri 26: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
58.17g |
|
176.94g |
|
-
|
-
|
| Thu 25: |
386 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
15.91g |
|
34.27g |
|
-
|
-
|
| Wed 24: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
70.43g |
|
159.36g |
|
-
|
-
|
| Tue 23: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
97.64g |
|
178.52g |
|
-
|
-
|
| Mon 22: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
58.44g |
|
129.44g |
|
-
|
-
|
