shahrar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 162 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
12.00g
- -
March 2023
Wed 22: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
83.50g
 
67.73g
 
20.88g
- -
Wed 15: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
83.36g
 
80.42g
 
45.51g
- -
Mon 13: 1213 * 64%
Fat:
 
Prot:
 
Carbs:
86.54g
 
69.76g
 
50.39g
- -
Sun 12: 1243 * 65%
Fat:
 
Prot:
 
Carbs:
98.64g
 
52.58g
 
53.64g
- -
July 2021
Sun 4: 1023 * 54%
Fat:
 
Prot:
 
Carbs:
67.94g
 
78.68g
 
29.36g
- -
May 2021
Sun 23: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
110.53g
 
124.38g
 
106.64g
- -
Sat 22: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
117.50g
 
94.37g
 
85.64g
- -
Thu 20: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
90.58g
 
68.47g
 
105.49g
- -
Wed 19: 154 * 8%
Fat:
 
Prot:
 
Carbs:
0.58g
 
2.72g
 
39.37g
- -
Tue 18: 1721 * 91%
Fat:
 
Prot:
 
Carbs:
110.25g
 
98.50g
 
93.68g
- -
Mon 17: 1699 * 89%
Fat:
 
Prot:
 
Carbs:
115.50g
 
94.02g
 
81.47g
- -
Tue 11: 1837 * 97%
Fat:
 
Prot:
 
Carbs:
134.28g
 
90.33g
 
84.97g
- -
Mon 10: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
119.20g
 
108.57g
 
108.23g
- -
Fri 7: 2194 * 115%
Fat:
 
Prot:
 
Carbs:
157.62g
 
70.52g
 
142.26g
- -
Thu 6: 2782 * 146%
Fat:
 
Prot:
 
Carbs:
228.91g
 
136.68g
 
74.35g
- -
Wed 5: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
114.92g
 
125.29g
 
47.96g
- -
Tue 4: 1839 * 97%
Fat:
 
Prot:
 
Carbs:
126.26g
 
80.23g
 
98.02g
- -
Mon 3: 2014 * 106%
Fat:
 
Prot:
 
Carbs:
138.74g
 
112.32g
 
88.56g
- -
Sun 2: 1855 * 98%
Fat:
 
Prot:
 
Carbs:
120.11g
 
138.39g
 
58.86g
- -
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