ZhannaJanna's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 706 Cals (Fat: 35.61g, Protein: 42.08g, Carbs: 54.75g)
Monthly Total: Exercise: 0 Cals   Food: 2117 Cals (Fat: 106.84g, Protein: 126.23g, Carbs: 164.26g)

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Daily Average Calorie Info

59%
of RDI*
(706 cal)
59% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (45%)
 
Protein (24%)
*Based on an RDI of 1200 calories (27 Dec 21)
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