| November 2020 |
| Wed 25: |
300 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
15.26g |
|
12.94g |
|
-
|
-
|
| Tue 24: |
369 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
20.32g |
|
38.94g |
|
-
|
-
|
| Sun 22: |
861 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
31.97g |
|
107.60g |
|
-
|
-
|
| Sat 21: |
762 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
38.73g |
|
80.63g |
|
-
|
-
|
| Fri 20: |
1232 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
48.66g |
|
144.74g |
|
-
|
-
|
| Thu 19: |
1226 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
46.90g |
|
169.50g |
|
-
|
-
|
| Wed 18: |
1148 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
37.32g |
|
137.53g |
|
-
|
-
|
| Tue 17: |
1318 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
69.69g |
|
153.52g |
|
-
|
-
|
| Mon 16: |
1175 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
38.61g |
|
154.71g |
|
-
|
-
|
| Sun 15: |
1002 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
43.05g |
|
146.44g |
|
-
|
-
|
| Sat 14: |
1483 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
87.55g |
|
182.71g |
|
-
|
-
|
| Fri 13: |
1056 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
35.60g |
|
151.21g |
|
-
|
-
|
| Thu 12: |
1172 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
33.64g |
|
154.69g |
|
-
|
-
|
| Wed 11: |
1190 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
51.36g |
|
166.77g |
|
-
|
-
|
| Tue 10: |
1219 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
35.55g |
|
159.09g |
|
-
|
-
|
| Mon 9: |
1172 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
52.79g |
|
140.83g |
|
-
|
-
|
| Tue 3: |
396 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
8.70g |
|
53.60g |
|
-
|
-
|
| Mon 2: |
476 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
16.29g |
|
62.90g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
904 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
39.55g |
|
122.15g |
|
-
|
-
|
| Mon 26: |
1256 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
46.61g |
|
165.24g |
|
-
|
-
|
