nahzats's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 353 * 26%
Fat:
 
Prot:
 
Carbs:
10.45g
 
6.45g
 
59.49g
- -
Sat 16: 591 * 34%
Fat:
 
Prot:
 
Carbs:
26.47g
 
25.77g
 
65.63g
- -
February 2024
Sat 10: - - 1351* -
August 2023
Thu 17: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
43.69g
 
45.59g
 
198.47g
- -
Wed 9: 566 * 36%
Fat:
 
Prot:
 
Carbs:
32.65g
 
20.90g
 
47.61g
- -
July 2023
Thu 27: 723 * 46%
Fat:
 
Prot:
 
Carbs:
42.91g
 
29.46g
 
56.34g
- -
April 2023
Sat 8: 942 * 78%
Fat:
 
Prot:
 
Carbs:
32.20g
 
29.49g
 
140.76g
- -
Fri 7: 2120 * 177%
Fat:
 
Prot:
 
Carbs:
74.10g
 
64.35g
 
301.41g
- -
Thu 6: 1362 * 136%
Fat:
 
Prot:
 
Carbs:
64.56g
 
47.75g
 
151.01g
- -
Wed 5: 1261 * 140%
Fat:
 
Prot:
 
Carbs:
67.06g
 
29.78g
 
144.79g
- -
Tue 4: 1702 * 213%
Fat:
 
Prot:
 
Carbs:
98.14g
 
40.75g
 
169.71g
- -
Mon 3: 1714 * 112%
Fat:
 
Prot:
 
Carbs:
95.24g
 
38.52g
 
176.51g
- -
Sun 2: 1450 * 95%
Fat:
 
Prot:
 
Carbs:
47.93g
 
39.09g
 
215.04g
- -
Sat 1: 1227 * 80%
Fat:
 
Prot:
 
Carbs:
53.69g
 
17.63g
 
173.63g
- -
March 2023
Fri 31: 2057 * 135%
Fat:
 
Prot:
 
Carbs:
91.85g
 
46.79g
 
263.44g
- -
Thu 30: 1905 * 125%
Fat:
 
Prot:
 
Carbs:
97.94g
 
39.72g
 
247.78g
- -
Wed 29: 1385 * 91%
Fat:
 
Prot:
 
Carbs:
63.86g
 
33.56g
 
175.48g
- -
Tue 28: 1176 * 77%
Fat:
 
Prot:
 
Carbs:
69.13g
 
41.25g
 
96.37g
- -
Mon 27: 1728 * 113%
Fat:
 
Prot:
 
Carbs:
89.04g
 
28.48g
 
203.98g
- -
Sun 26: 1613 * 106%
Fat:
 
Prot:
 
Carbs:
79.46g
 
64.24g
 
166.60g
- -
Sat 25: 860 * 56%
Fat:
 
Prot:
 
Carbs:
45.55g
 
29.66g
 
87.98g
- -
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