| February 2023 |
| Wed 1: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
39.27g |
|
150.65g |
|
130*
|
 1211
|
| January 2023 |
| Tue 31: |
1422 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
48.29g |
|
179.24g |
|
-
|
-
|
| Mon 30: |
1374 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
40.76g |
|
157.29g |
|
-
|
-
|
| Sun 29: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
40.68g |
|
167.95g |
|
-
|
-
|
| Sat 28: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
62.48g |
|
133.62g |
|
-
|
-
|
| Fri 27: |
1539 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
69.26g |
|
156.44g |
|
-
|
-
|
| Wed 25: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
42.68g |
|
141.33g |
|
-
|
-
|
| Thu 19: |
1359 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
56.90g |
|
154.17g |
|
-
|
-
|
| Tue 17: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
25.22g |
|
84.98g |
|
-
|
-
|
| Mon 16: |
1535 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
45.30g |
|
178.38g |
|
-
|
-
|
| Fri 13: |
1404 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
75.46g |
|
157.72g |
|
-
|
-
|
| Thu 12: |
2176 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
108.24g |
|
70.85g |
|
228.13g |
|
-
|
-
|
| Wed 11: |
1334 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
78.34g |
|
145.43g |
|
-
|
-
|
| Tue 10: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
69.54g |
|
112.66g |
|
-
|
-
|
| Sat 7: |
735 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
37.29g |
|
79.05g |
|
-
|
-
|
| Thu 5: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
39.80g |
|
106.28g |
|
-
|
-
|
| Wed 4: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
69.67g |
|
141.66g |
|
-
|
-
|
| Tue 3: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
41.33g |
|
158.32g |
|
-
|
-
|
| Mon 2: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
31.05g |
|
132.33g |
|
-
|
-
|
| Sun 1: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
32.09g |
|
124.11g |
|
-
|
-
|
