anka772's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 577 * 36%
Fat:
 
Prot:
 
Carbs:
33.67g
 
40.54g
 
27.96g
- -
Sat 21: 518 * 32%
Fat:
 
Prot:
 
Carbs:
23.20g
 
37.04g
 
43.84g
- -
Fri 20: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
78.06g
 
71.75g
 
50.34g
- -
Thu 12: 166 * 10%
Fat:
 
Prot:
 
Carbs:
8.60g
 
7.20g
 
9.50g
- -
August 2024
Sat 24: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
55.55g
 
93.99g
 
156.96g
- -
Mon 12: 1959 * 122%
Fat:
 
Prot:
 
Carbs:
101.25g
 
77.88g
 
181.90g
- -
Sat 10: 2532 * 158%
Fat:
 
Prot:
 
Carbs:
114.27g
 
106.23g
 
259.57g
- -
Fri 9: 2172 * 136%
Fat:
 
Prot:
 
Carbs:
106.44g
 
100.81g
 
201.14g
- -
Thu 8: 2436 * 152%
Fat:
 
Prot:
 
Carbs:
130.88g
 
74.78g
 
235.38g
- -
Wed 7: 2353 * 147%
Fat:
 
Prot:
 
Carbs:
143.00g
 
55.06g
 
209.01g
- -
Tue 6: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
104.03g
 
66.18g
 
128.71g
- -
Mon 5: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
104.46g
 
75.57g
 
119.10g
1465*  273
Sun 4: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
57.91g
 
89.01g
 
131.79g
- -
Sat 3: 1928 * 120%
Fat:
 
Prot:
 
Carbs:
77.40g
 
101.14g
 
213.18g
- -
Fri 2: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
84.75g
 
93.50g
 
120.78g
- -
Thu 1: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
75.90g
 
85.18g
 
144.06g
1870*  329
July 2024
Wed 31: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
112.19g
 
65.65g
 
155.19g
- -
Tue 30: 2079 * 130%
Fat:
 
Prot:
 
Carbs:
117.21g
 
85.49g
 
172.64g
2098*  19
Mon 29: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
99.26g
 
91.08g
 
169.60g
1808*  29
Sun 28: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
64.91g
 
81.43g
 
237.74g
1929*  103
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