| September 2024 |
| Thu 19: |
-
|
-
|
|
1722*
|
-
|
| Wed 18: |
-
|
-
|
|
1653*
|
-
|
| Tue 17: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
85.29g |
|
125.49g |
|
1726*
|
 225
|
| Mon 16: |
-
|
-
|
|
402*
|
-
|
| Sun 15: |
-
|
-
|
|
920*
|
-
|
| Sat 14: |
-
|
-
|
|
1906*
|
-
|
| Fri 13: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
78.71g |
|
106.21g |
|
1863*
|
713
|
| Thu 12: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
122.71g |
|
95.56g |
|
1764*
|
511
|
| Wed 11: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
88.40g |
|
117.51g |
|
1984*
|
754
|
| Tue 10: |
1869 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
77.77g |
|
130.38g |
|
167.36g |
|
1970*
|
101
|
| Mon 9: |
751 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
61.32g |
|
78.09g |
|
1684*
|
933
|
| Sun 8: |
-
|
-
|
|
1177*
|
-
|
| Sat 7: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
40.24g |
|
90.03g |
|
1896*
|
1125
|
| Fri 6: |
1641 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
117.67g |
|
141.96g |
|
1333*
|
 308
|
| Thu 5: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
110.92g |
|
98.54g |
|
1549*
|
103
|
| Wed 4: |
-
|
-
|
|
1777*
|
-
|
| Tue 3: |
840 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
57.55g |
|
66.48g |
|
1754*
|
914
|
| Mon 2: |
-
|
-
|
|
403*
|
-
|
| Sun 1: |
-
|
-
|
|
1722*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1489*
|
-
|
