| September 2024 |
| Sun 15: |
1169 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
104.50g |
|
111.78g |
|
-
|
-
|
| Sat 14: |
1426 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
67.89g |
|
179.06g |
|
-
|
-
|
| Fri 13: |
1253 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
45.22g |
|
151.04g |
|
-
|
-
|
| Tue 10: |
1635 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
62.35g |
|
208.80g |
|
-
|
-
|
| Mon 9: |
1281 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
80.24g |
|
128.92g |
|
-
|
-
|
| Sun 8: |
1393 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
91.44g |
|
130.82g |
|
-
|
-
|
| Sat 7: |
1370 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
80.58g |
|
141.58g |
|
-
|
-
|
| Fri 6: |
1000 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
68.63g |
|
81.18g |
|
-
|
-
|
| Thu 5: |
991 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
60.90g |
|
116.72g |
|
-
|
-
|
| Wed 4: |
1102 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
70.21g |
|
146.98g |
|
-
|
-
|
| Tue 3: |
1269 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
103.99g |
|
117.92g |
|
-
|
-
|
| Mon 2: |
1514 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
96.79g |
|
173.56g |
|
-
|
-
|
| Sun 1: |
1390 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
58.50g |
|
143.69g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
852 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
45.92g |
|
114.33g |
|
-
|
-
|
| Fri 30: |
1245 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
101.93g |
|
115.61g |
|
-
|
-
|
| Thu 29: |
1043 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
60.59g |
|
95.59g |
|
-
|
-
|
| Wed 28: |
1384 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
70.38g |
|
153.40g |
|
-
|
-
|
| Tue 27: |
1522 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
89.45g |
|
182.06g |
|
-
|
-
|
| Mon 26: |
1427 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
73.89g |
|
157.79g |
|
-
|
-
|
| Sun 25: |
1546 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
60.30g |
|
217.39g |
|
-
|
-
|
