arisobel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 22: 1866 * 110%
Fat:
 
Prot:
 
Carbs:
54.26g
 
62.22g
 
283.14g
- -
March 2023
Sun 12: 948 * 68%
Fat:
 
Prot:
 
Carbs:
47.68g
 
37.24g
 
93.48g
- -
October 2022
Mon 31: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
0.89g
- -
Sun 30: 1858 * 133%
Fat:
 
Prot:
 
Carbs:
25.49g
 
20.74g
 
163.33g
- -
Sat 29: 1913 * 137%
Fat:
 
Prot:
 
Carbs:
44.41g
 
31.56g
 
175.05g
- -
Fri 28: 2008 * 143%
Fat:
 
Prot:
 
Carbs:
42.29g
 
45.42g
 
200.05g
- -
Thu 27: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
77.95g
 
43.52g
 
126.50g
- -
Wed 26: 1917 * 137%
Fat:
 
Prot:
 
Carbs:
81.65g
 
98.50g
 
201.59g
- -
Tue 25: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
49.56g
 
121.55g
 
90.16g
- -
Mon 24: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
77.99g
 
59.49g
 
161.64g
- -
Sun 23: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
98.17g
 
49.17g
 
137.36g
- -
Sat 22: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
41.40g
 
101.08g
 
133.89g
- -
Fri 21: 1794 * 128%
Fat:
 
Prot:
 
Carbs:
91.40g
 
59.84g
 
182.54g
- -
Thu 20: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
33.64g
 
39.13g
 
141.00g
- -
Wed 19: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
100.24g
 
56.47g
 
127.15g
- -
Tue 18: 1765 * 126%
Fat:
 
Prot:
 
Carbs:
22.55g
 
22.61g
 
188.31g
- -
Mon 17: 2197 * 157%
Fat:
 
Prot:
 
Carbs:
76.54g
 
46.39g
 
201.25g
- -
Sun 16: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
62.07g
 
44.00g
 
170.04g
- -
Sat 15: 1940 * 139%
Fat:
 
Prot:
 
Carbs:
39.57g
 
35.31g
 
269.11g
- -
Fri 14: 2000 * 143%
Fat:
 
Prot:
 
Carbs:
45.80g
 
76.14g
 
215.02g
- -
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