| October 2020 |
| Wed 14: |
600 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
39.50g |
|
19.50g |
|
32*
|
 568
|
| Tue 13: |
835 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
34.22g |
|
72.00g |
|
205*
|
630
|
| Mon 12: |
552 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
34.36g |
|
72.06g |
|
47*
|
505
|
| Sun 11: |
-
|
-
|
|
35*
|
-
|
| Sat 10: |
-
|
-
|
|
39*
|
-
|
| Fri 9: |
-
|
-
|
|
47*
|
-
|
| Thu 8: |
-
|
-
|
|
374*
|
-
|
| Wed 7: |
750 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
45.00g |
|
107.00g |
|
85*
|
665
|
| Tue 6: |
-
|
-
|
|
25*
|
-
|
| Mon 5: |
908 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
29.50g |
|
110.25g |
|
211*
|
697
|
| Sun 4: |
-
|
-
|
|
31*
|
-
|
| Sat 3: |
-
|
-
|
|
45*
|
-
|
| Fri 2: |
-
|
-
|
|
103*
|
-
|
| Thu 1: |
-
|
-
|
|
72*
|
-
|
| September 2020 |
| Wed 30: |
-
|
-
|
|
54*
|
-
|
| Tue 29: |
-
|
-
|
|
27*
|
-
|
| Mon 28: |
-
|
-
|
|
19*
|
-
|
| Sun 27: |
-
|
-
|
|
52*
|
-
|
| Sat 26: |
-
|
-
|
|
58*
|
-
|
| Fri 25: |
-
|
-
|
|
25*
|
-
|
