| July 2021 |
| Tue 27: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
63.60g |
|
89.20g |
|
2140*
|
 1090
|
| Mon 26: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
81.66g |
|
148.08g |
|
2140*
|
823
|
| Sun 25: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
61.03g |
|
217.03g |
|
2140*
|
751
|
| September 2020 |
| Wed 9: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
22.83g |
|
40.05g |
|
-
|
-
|
| Wed 2: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
66.56g |
|
25.18g |
|
-
|
-
|
| Tue 1: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
51.84g |
|
80.77g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
35.04g |
|
108.96g |
|
-
|
-
|
| Mon 10: |
235 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
8.75g |
|
8.74g |
|
-
|
-
|
| Fri 7: |
255 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
9.42g |
|
17.88g |
|
-
|
-
|
| Wed 5: |
251 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
8.65g |
|
29.80g |
|
-
|
-
|
| Tue 4: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
36.98g |
|
75.13g |
|
-
|
-
|
| Mon 3: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
55.08g |
|
150.34g |
|
-
|
-
|
| Sun 2: |
662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
53.48g |
|
62.85g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
258 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
11.93g |
|
23.27g |
|
-
|
-
|
| Wed 29: |
164 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
4.27g |
|
27.95g |
|
-
|
-
|
| Tue 28: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
56.78g |
|
112.56g |
|
-
|
-
|
| Mon 27: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
30.61g |
|
96.01g |
|
-
|
-
|
| Sun 26: |
1539 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
97.20g |
|
172.97g |
|
1975*
|
436
|
| Sat 25: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
53.86g |
|
149.96g |
|
2343*
|
1114
|
| Fri 24: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
61.95g |
|
138.29g |
|
1988*
|
747
|
