Gulnazick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 971 * 97%
Fat:
 
Prot:
 
Carbs:
51.65g
 
57.94g
 
76.69g
1475*  504
Thu 26: 877 * 88%
Fat:
 
Prot:
 
Carbs:
46.44g
 
57.42g
 
70.39g
1992*  1115
Wed 25: 908 * 91%
Fat:
 
Prot:
 
Carbs:
33.66g
 
60.26g
 
97.50g
1857*  949
Tue 24: 810 * 81%
Fat:
 
Prot:
 
Carbs:
41.24g
 
40.08g
 
73.42g
1845*  1035
Mon 23: 785 * 78%
Fat:
 
Prot:
 
Carbs:
37.44g
 
51.84g
 
64.15g
1880*  1095
Sun 22: 912 * 91%
Fat:
 
Prot:
 
Carbs:
51.49g
 
75.94g
 
51.19g
1996*  1084
Sat 21: 803 * 80%
Fat:
 
Prot:
 
Carbs:
35.69g
 
62.42g
 
61.42g
2029*  1226
Fri 20: 889 * 89%
Fat:
 
Prot:
 
Carbs:
39.70g
 
53.10g
 
79.00g
1943*  1054
Thu 19: 891 * 89%
Fat:
 
Prot:
 
Carbs:
36.96g
 
57.65g
 
83.75g
1810*  919
Wed 18: - - 1850* -
Tue 17: - - 2022* -
Mon 16: - - 2076* -
Sun 15: - - 2154* -
Sat 14: - - 1835* -
Fri 13: - - 1901* -
Thu 12: - - 1844* -
Wed 11: - - 1810* -
Tue 10: - - 1841* -
Mon 9: - - 1841* -
Sun 8: 289 * 29%
Fat:
 
Prot:
 
Carbs:
20.57g
 
16.53g
 
10.12g
2235*  1946
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