| July 2023 |
| Sat 22: |
1688 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
86.42g |
|
150.59g |
|
-
|
-
|
| Fri 21: |
1042 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
26.37g |
|
135.72g |
|
-
|
-
|
| Thu 20: |
560 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
44.26g |
|
32.39g |
|
-
|
-
|
| Wed 19: |
1641 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
109.84g |
|
76.42g |
|
89.28g |
|
-
|
-
|
| Wed 5: |
366 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
49.42g |
|
3.66g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
11.39g |
|
42.43g |
|
-
|
-
|
| Mon 19: |
831 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
26.39g |
|
118.93g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
1384 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
73.76g |
|
146.37g |
|
-
|
-
|
| Mon 15: |
608 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
31.60g |
|
57.03g |
|
-
|
-
|
| Sun 14: |
2189 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
97.12g |
|
108.66g |
|
221.93g |
|
-
|
-
|
| Sat 13: |
2144 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
129.01g |
|
96.45g |
|
150.06g |
|
-
|
-
|
| Fri 12: |
1039 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
38.07g |
|
141.32g |
|
-
|
-
|
| Thu 11: |
1060 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
69.04g |
|
105.41g |
|
-
|
-
|
| Wed 10: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
88.10g |
|
100.91g |
|
-
|
-
|
| Tue 9: |
1629 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
86.84g |
|
186.10g |
|
-
|
-
|
| April 2023 |
| Wed 5: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
78.51g |
|
125.82g |
|
-
|
-
|
| Tue 4: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
19.81g |
|
24.22g |
|
-
|
-
|
| Mon 3: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
23.30g |
|
58.50g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
18.57g |
|
31.42g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
34.32g |
|
135.83g |
|
-
|
-
|
