| November 2023 |
| Fri 17: |
325 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
22.64g |
|
28.47g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
23.61g |
|
100.37g |
|
-
|
-
|
| Tue 18: |
475 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
16.77g |
|
40.96g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
795 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
24.72g |
|
98.08g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
41.18g |
|
96.93g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
10.29g |
|
67.95g |
|
-
|
-
|
| Tue 24: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
20.40g |
|
138.20g |
|
-
|
-
|
| Mon 16: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
8.56g |
|
26.65g |
|
-
|
-
|
| Wed 4: |
312 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
9.99g |
|
51.52g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
7.53g |
|
24.26g |
|
-
|
-
|
| Tue 6: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
7.10g |
|
29.61g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
27.58g |
|
84.63g |
|
-
|
-
|
| Mon 7: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
7.22g |
|
79.91g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
11.81g |
|
53.74g |
|
-
|
-
|
| Fri 28: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
28.12g |
|
82.89g |
|
-
|
-
|
| Thu 27: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
4.39g |
|
28.13g |
|
-
|
-
|
| Wed 26: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.02g |
|
97.90g |
|
102.97g |
|
-
|
-
|
| Tue 25: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
44.92g |
|
142.70g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
17.00g |
|
45.00g |
|
-
|
-
|
| Sun 14: |
1136 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
53.34g |
|
125.51g |
|
-
|
-
|
