Arn Hanson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1470 * 113%
Fat:
 
Prot:
 
Carbs:
58.91g
 
49.48g
 
177.86g
- -
Mon 9: 2046 * 157%
Fat:
 
Prot:
 
Carbs:
77.69g
 
66.60g
 
264.41g
- -
Sun 8: 1914 * 147%
Fat:
 
Prot:
 
Carbs:
66.42g
 
63.80g
 
252.79g
- -
Sat 7: 2003 * 154%
Fat:
 
Prot:
 
Carbs:
52.69g
 
54.62g
 
319.70g
- -
Fri 6: 1771 * 136%
Fat:
 
Prot:
 
Carbs:
76.26g
 
35.57g
 
191.19g
- -
Thu 5: 1837 * 141%
Fat:
 
Prot:
 
Carbs:
61.80g
 
43.18g
 
221.23g
- -
Wed 4: 1844 * 142%
Fat:
 
Prot:
 
Carbs:
79.82g
 
59.54g
 
214.17g
- -
August 2024
Thu 29: 1714 * 171%
Fat:
 
Prot:
 
Carbs:
64.86g
 
56.97g
 
212.30g
- -
Wed 28: 2182 * 218%
Fat:
 
Prot:
 
Carbs:
65.27g
 
52.95g
 
225.89g
- -
Tue 27: 1940 * 194%
Fat:
 
Prot:
 
Carbs:
73.56g
 
52.68g
 
265.37g
- -
Mon 26: 1365 * 136%
Fat:
 
Prot:
 
Carbs:
55.63g
 
48.45g
 
169.96g
- -
Sun 25: 2591 * 259%
Fat:
 
Prot:
 
Carbs:
119.40g
 
73.18g
 
303.74g
- -
Sat 24: 1779 * 178%
Fat:
 
Prot:
 
Carbs:
52.92g
 
54.45g
 
259.41g
- -
Fri 23: 2705 * 270%
Fat:
 
Prot:
 
Carbs:
145.79g
 
78.81g
 
279.88g
- -
Thu 22: 2766 * 277%
Fat:
 
Prot:
 
Carbs:
140.84g
 
68.99g
 
298.37g
- -
Wed 21: 1721 * 172%
Fat:
 
Prot:
 
Carbs:
42.49g
 
47.10g
 
272.49g
- -
Wed 14: 2249 * 225%
Fat:
 
Prot:
 
Carbs:
102.53g
 
50.39g
 
239.29g
- -
Fri 9: 2556 * 256%
Fat:
 
Prot:
 
Carbs:
129.02g
 
84.22g
 
254.10g
- -
Thu 8: 1731 * 173%
Fat:
 
Prot:
 
Carbs:
90.60g
 
66.74g
 
157.83g
- -
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