| January 2022 |
| Thu 6: |
1043 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
83.16g |
|
88.68g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
1138 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
94.79g |
|
113.81g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
477 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
37.24g |
|
46.48g |
|
-
|
-
|
| Thu 18: |
2251 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.18g |
|
143.38g |
|
223.97g |
|
-
|
-
|
| Wed 17: |
1589 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
117.57g |
|
199.96g |
|
-
|
-
|
| Tue 9: |
1697 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
123.10g |
|
200.71g |
|
-
|
-
|
| Mon 8: |
2124 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
175.01g |
|
203.20g |
|
-
|
-
|
| Fri 5: |
1430 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
125.41g |
|
160.77g |
|
-
|
-
|
| Thu 4: |
2154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.89g |
|
166.99g |
|
198.67g |
|
-
|
-
|
| Wed 3: |
2030 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
140.15g |
|
222.13g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
419 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
38.00g |
|
45.18g |
|
-
|
-
|
| Fri 29: |
1336 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
127.49g |
|
128.57g |
|
-
|
-
|
| Thu 28: |
2153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.78g |
|
152.12g |
|
213.54g |
|
-
|
-
|
| Wed 27: |
2064 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
146.57g |
|
196.00g |
|
-
|
-
|
| Tue 26: |
2138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.84g |
|
151.83g |
|
206.92g |
|
-
|
-
|
| Mon 25: |
2324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
99.27g |
|
162.82g |
|
199.82g |
|
-
|
-
|
| Fri 22: |
789 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
53.13g |
|
87.74g |
|
-
|
-
|
| Thu 21: |
2248 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
91.71g |
|
154.88g |
|
203.42g |
|
-
|
-
|
| Wed 20: |
1867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
134.29g |
|
176.80g |
|
-
|
-
|
| Tue 19: |
2179 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
158.79g |
|
201.91g |
|
-
|
-
|
