| September 2020 |
| Sat 12: |
142 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
8.94g |
|
10.47g |
|
-
|
-
|
| July 2020 |
| Wed 29: |
953 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
59.82g |
|
72.49g |
|
-
|
-
|
| Mon 27: |
1264 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
66.72g |
|
174.67g |
|
-
|
-
|
| Sat 25: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
65.38g |
|
163.38g |
|
-
|
-
|
| Fri 24: |
1015 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
41.39g |
|
83.06g |
|
-
|
-
|
| Thu 23: |
535 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
25.98g |
|
76.61g |
|
-
|
-
|
| Wed 22: |
648 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
15.06g |
|
78.91g |
|
-
|
-
|
| Tue 21: |
1324 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
101.66g |
|
139.28g |
|
2016*
|
 692
|
| Mon 20: |
1390 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
61.42g |
|
197.18g |
|
-
|
-
|
| Sun 19: |
1264 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
62.62g |
|
123.64g |
|
-
|
-
|
| Sat 18: |
1227 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
82.83g |
|
126.61g |
|
-
|
-
|
| Fri 17: |
1228 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
105.77g |
|
92.07g |
|
-
|
-
|
| Thu 16: |
1590 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
88.84g |
|
149.32g |
|
-
|
-
|
| Wed 15: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
89.32g |
|
103.98g |
|
-
|
-
|
| Tue 14: |
1169 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
75.59g |
|
129.76g |
|
-
|
-
|
| Mon 13: |
1370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
54.58g |
|
137.51g |
|
-
|
-
|
