dedbobo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 149 * 8%
Fat:
 
Prot:
 
Carbs:
2.06g
 
3.81g
 
28.71g
- -
Wed 5: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
60.50g
 
77.39g
 
43.94g
- -
April 2021
Sat 24: 244 * 14%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
Sun 18: 841 * 47%
Fat:
 
Prot:
 
Carbs:
54.56g
 
73.78g
 
12.89g
- -
Sat 17: 924 * 51%
Fat:
 
Prot:
 
Carbs:
59.10g
 
55.26g
 
43.22g
- -
Fri 16: 703 * 39%
Fat:
 
Prot:
 
Carbs:
21.71g
 
38.14g
 
89.96g
- -
Thu 15: 306 * 17%
Fat:
 
Prot:
 
Carbs:
8.80g
 
17.61g
 
42.95g
- -
Wed 14: 688 * 38%
Fat:
 
Prot:
 
Carbs:
27.53g
 
43.12g
 
62.03g
- -
Tue 13: 595 * 33%
Fat:
 
Prot:
 
Carbs:
22.41g
 
27.54g
 
64.15g
- -
Mon 12: 787 * 44%
Fat:
 
Prot:
 
Carbs:
32.52g
 
29.81g
 
97.85g
- -
Sun 11: 585 * 32%
Fat:
 
Prot:
 
Carbs:
20.11g
 
24.87g
 
78.17g
- -
Sat 10: 491 * 27%
Fat:
 
Prot:
 
Carbs:
25.19g
 
42.29g
 
21.65g
- -
Fri 9: 487 * 27%
Fat:
 
Prot:
 
Carbs:
21.40g
 
24.36g
 
52.25g
- -
Thu 8: 623 * 35%
Fat:
 
Prot:
 
Carbs:
14.87g
 
29.82g
 
101.16g
- -
Wed 7: 536 * 30%
Fat:
 
Prot:
 
Carbs:
20.99g
 
55.10g
 
29.83g
- -
Tue 6: 413 * 23%
Fat:
 
Prot:
 
Carbs:
10.79g
 
48.71g
 
28.40g
2832*  2419
Mon 5: 400 * 22%
Fat:
 
Prot:
 
Carbs:
7.63g
 
23.81g
 
60.96g
- -
Sun 4: 382 * 21%
Fat:
 
Prot:
 
Carbs:
12.13g
 
34.81g
 
32.91g
- -
Sat 3: 952 * 53%
Fat:
 
Prot:
 
Carbs:
34.57g
 
39.49g
 
132.49g
- -
Fri 2: 745 * 41%
Fat:
 
Prot:
 
Carbs:
26.24g
 
34.21g
 
97.00g
- -
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