| November 2020 |
| Wed 18: |
469 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
20.42g |
|
86.17g |
|
-
|
-
|
| Tue 17: |
1301 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
80.74g |
|
108.94g |
|
-
|
-
|
| Mon 16: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
46.98g |
|
233.08g |
|
-
|
-
|
| Sun 15: |
1227 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
57.19g |
|
161.48g |
|
-
|
-
|
| Sat 14: |
1278 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
52.63g |
|
151.07g |
|
-
|
-
|
| Fri 13: |
1285 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
96.28g |
|
124.36g |
|
-
|
-
|
| Thu 12: |
1694 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
52.61g |
|
245.84g |
|
-
|
-
|
| Wed 11: |
1734 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
68.10g |
|
224.55g |
|
-
|
-
|
| Tue 10: |
1298 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
58.38g |
|
155.80g |
|
-
|
-
|
| Mon 9: |
1187 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
70.43g |
|
150.25g |
|
-
|
-
|
| Sun 8: |
1288 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
160.63g |
|
44.63g |
|
136.11g |
|
-
|
-
|
| Sat 7: |
1515 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
52.93g |
|
221.01g |
|
-
|
-
|
| Fri 6: |
1228 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
68.62g |
|
117.62g |
|
-
|
-
|
| Thu 5: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
87.52g |
|
199.17g |
|
-
|
-
|
| Wed 4: |
1255 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
64.96g |
|
169.33g |
|
-
|
-
|
| Tue 3: |
1518 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
67.90g |
|
176.57g |
|
-
|
-
|
| Mon 2: |
1410 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
44.75g |
|
154.93g |
|
-
|
-
|
| Sun 1: |
1613 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
98.23g |
|
224.86g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1010 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
63.86g |
|
125.46g |
|
-
|
-
|
| Fri 30: |
1457 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
55.26g |
|
202.77g |
|
-
|
-
|
