danas.1u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
36.21g
 
99.32g
 
123.30g
- -
Thu 5: 2086 * 130%
Fat:
 
Prot:
 
Carbs:
71.34g
 
62.61g
 
233.86g
- -
Wed 4: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
64.92g
 
62.12g
 
177.91g
- -
Tue 3: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
64.79g
 
68.37g
 
143.35g
- -
Mon 2: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
67.18g
 
93.36g
 
192.87g
- -
August 2024
Mon 19: 716 * 45%
Fat:
 
Prot:
 
Carbs:
27.50g
 
58.68g
 
59.22g
- -
Sun 18: 4245 * 265%
Fat:
 
Prot:
 
Carbs:
136.17g
 
105.99g
 
673.66g
- -
Sat 17: 2278 * 142%
Fat:
 
Prot:
 
Carbs:
80.00g
 
83.06g
 
324.75g
- -
Fri 16: 1873 * 117%
Fat:
 
Prot:
 
Carbs:
84.46g
 
109.46g
 
169.05g
- -
Thu 15: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
62.25g
 
91.68g
 
196.19g
- -
Wed 14: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
59.71g
 
74.22g
 
155.62g
- -
Tue 13: 2390 * 149%
Fat:
 
Prot:
 
Carbs:
87.27g
 
136.92g
 
238.74g
- -
Mon 12: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
71.49g
 
92.87g
 
154.81g
- -
July 2024
Mon 22: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
62.35g
 
89.54g
 
199.17g
- -
Sat 20: 268 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.80g
 
66.00g
- -
Fri 19: 2146 * 134%
Fat:
 
Prot:
 
Carbs:
75.89g
 
92.22g
 
280.51g
- -
Thu 18: 2090 * 131%
Fat:
 
Prot:
 
Carbs:
96.40g
 
86.65g
 
221.25g
- -
Wed 17: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
26.89g
 
59.94g
 
165.91g
- -
Tue 16: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
41.69g
 
90.51g
 
216.42g
- -
Mon 15: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
65.86g
 
87.85g
 
204.53g
- -
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