danas.1u's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1593 Cals (Fat: 60.89g, Protein: 77.16g, Carbs: 174.26g)
Monthly Total: Exercise: 0 Cals   Food: 7967 Cals (Fat: 304.44g, Protein: 385.78g, Carbs: 871.29g)

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Daily Average Calorie Info

100%
of RDI*
(1593 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
*Based on an RDI of 1600 calories (10 Apr 24)
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