| February 2023 |
| Mon 20: |
1657 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
78.18g |
|
192.71g |
|
-
|
-
|
| Fri 17: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
12.39g |
|
57.75g |
|
-
|
-
|
| Thu 16: |
1288 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
47.56g |
|
161.53g |
|
-
|
-
|
| Wed 15: |
2130 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
111.30g |
|
298.76g |
|
-
|
-
|
| Tue 14: |
1413 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
91.25g |
|
129.37g |
|
-
|
-
|
| February 2021 |
| Wed 10: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
48.09g |
|
164.00g |
|
-
|
-
|
| January 2021 |
| Thu 14: |
1348 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
73.67g |
|
177.22g |
|
-
|
-
|
| November 2020 |
| Wed 4: |
1022 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
53.65g |
|
117.65g |
|
-
|
-
|
| Tue 3: |
858 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
40.30g |
|
122.96g |
|
-
|
-
|
| October 2020 |
| Mon 12: |
1631 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
62.70g |
|
212.72g |
|
-
|
-
|
| September 2020 |
| Thu 24: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
17.40g |
|
42.76g |
|
-
|
-
|
| Tue 22: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
9.78g |
|
47.53g |
|
-
|
-
|
| Sun 20: |
692 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
30.53g |
|
127.65g |
|
-
|
-
|
| Mon 14: |
880 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
52.93g |
|
87.06g |
|
-
|
-
|
| Sat 12: |
642 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
24.60g |
|
115.81g |
|
-
|
-
|
| Mon 7: |
857 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
42.00g |
|
113.00g |
|
-
|
-
|
| Sun 6: |
554 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
48.77g |
|
68.02g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
864 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
49.90g |
|
125.01g |
|
-
|
-
|
| Tue 25: |
184 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
11.17g |
|
31.58g |
|
-
|
-
|
| Sun 23: |
777 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
14.85g |
|
137.03g |
|
-
|
-
|
