Juan0109's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 77 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Fri 7: 95 * 4%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.07g
 
10.85g
- -
May 2024
Fri 31: 359 * 16%
Fat:
 
Prot:
 
Carbs:
29.87g
 
15.01g
 
10.49g
- -
Thu 9: 344 * 16%
Fat:
 
Prot:
 
Carbs:
15.97g
 
19.20g
 
31.29g
- -
April 2024
Tue 23: 272 * 12%
Fat:
 
Prot:
 
Carbs:
2.50g
 
7.67g
 
54.25g
- -
Sat 20: 1260 * 57%
Fat:
 
Prot:
 
Carbs:
45.17g
 
59.58g
 
148.08g
- -
Wed 3: 108 * 5%
Fat:
 
Prot:
 
Carbs:
3.90g
 
18.10g
 
0.00g
- -
March 2024
Fri 29: 836 * 38%
Fat:
 
Prot:
 
Carbs:
20.78g
 
44.71g
 
122.01g
- -
February 2024
Tue 27: 466 * 21%
Fat:
 
Prot:
 
Carbs:
8.28g
 
20.26g
 
79.52g
- -
Thu 8: 145 * 7%
Fat:
 
Prot:
 
Carbs:
8.33g
 
11.99g
 
5.41g
- -
January 2024
Wed 31: 1557 * 71%
Fat:
 
Prot:
 
Carbs:
41.23g
 
76.02g
 
228.62g
- -
Sun 28: 204 * 9%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Mon 22: 445 * 20%
Fat:
 
Prot:
 
Carbs:
19.32g
 
57.71g
 
8.20g
- -
Thu 11: 268 * 12%
Fat:
 
Prot:
 
Carbs:
13.23g
 
35.82g
 
0.00g
- -
December 2023
Tue 12: 1172 * 53%
Fat:
 
Prot:
 
Carbs:
52.06g
 
77.06g
 
97.11g
- -
November 2023
Wed 15: 746 * 34%
Fat:
 
Prot:
 
Carbs:
16.50g
 
70.63g
 
84.73g
- -
Mon 13: 797 * 36%
Fat:
 
Prot:
 
Carbs:
16.63g
 
67.34g
 
98.96g
- -
Sat 11: 168 * 8%
Fat:
 
Prot:
 
Carbs:
5.80g
 
28.00g
 
0.00g
- -
October 2023
Wed 11: 84 * 4%
Fat:
 
Prot:
 
Carbs:
2.90g
 
14.00g
 
0.00g
- -
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