| August 2023 |
| Tue 22: |
636 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
47.17g |
|
49.60g |
|
-
|
-
|
| September 2020 |
| Tue 15: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
37.17g |
|
127.30g |
|
-
|
-
|
| Mon 14: |
1003 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
35.20g |
|
131.53g |
|
-
|
-
|
| Sun 13: |
994 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
78.10g |
|
78.61g |
|
-
|
-
|
| Sat 12: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
36.87g |
|
90.45g |
|
197*
|
 475
|
| Fri 11: |
716 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
41.83g |
|
72.61g |
|
-
|
-
|
| Thu 10: |
1209 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
35.68g |
|
162.61g |
|
1515*
|
 306
|
| Wed 9: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
48.34g |
|
117.61g |
|
-
|
-
|
| Tue 8: |
790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
61.68g |
|
76.42g |
|
-
|
-
|
| Mon 7: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
20.55g |
|
68.42g |
|
-
|
-
|
| Sat 5: |
34 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.70g |
|
8.61g |
|
-
|
-
|
| Fri 4: |
331 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
18.12g |
|
46.64g |
|
-
|
-
|
| Thu 3: |
980 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
64.19g |
|
120.87g |
|
1434*
|
454
|
| Wed 2: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
46.23g |
|
106.69g |
|
-
|
-
|
| Tue 1: |
680 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
38.91g |
|
92.87g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
52.84g |
|
131.03g |
|
1402*
|
412
|
| Sun 30: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
44.98g |
|
116.77g |
|
-
|
-
|
| Sat 29: |
632 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
20.59g |
|
97.17g |
|
-
|
-
|
| Fri 28: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
24.70g |
|
71.49g |
|
-
|
-
|
| Thu 27: |
703 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
41.07g |
|
82.63g |
|
1503*
|
800
|
