Зайцева Лариса's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 775 * 60%
Fat:
 
Prot:
 
Carbs:
50.95g
 
45.08g
 
6.94g
- -
Wed 7: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
114.79g
 
47.30g
 
18.90g
- -
Sat 3: 763 * 59%
Fat:
 
Prot:
 
Carbs:
59.40g
 
39.96g
 
6.97g
- -
Fri 2: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
64.00g
 
98.60g
 
22.50g
- -
Thu 1: 811 * 62%
Fat:
 
Prot:
 
Carbs:
58.85g
 
56.97g
 
10.99g
- -
July 2024
Wed 31: 2675 * 206%
Fat:
 
Prot:
 
Carbs:
154.75g
 
252.90g
 
57.86g
- -
Tue 30: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
116.96g
 
102.96g
 
16.97g
- -
Mon 29: 619 * 48%
Fat:
 
Prot:
 
Carbs:
53.00g
 
36.24g
 
0.32g
- -
Sun 28: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
96.28g
 
59.08g
 
5.46g
- -
Wed 17: 1597 * 123%
Fat:
 
Prot:
 
Carbs:
126.40g
 
91.23g
 
3.04g
- -
Tue 9: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
98.80g
 
38.95g
 
4.18g
- -
Tue 2: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
84.62g
 
65.82g
 
12.00g
- -
June 2024
Sun 30: 1673 * 129%
Fat:
 
Prot:
 
Carbs:
101.13g
 
147.96g
 
20.48g
- -
Fri 28: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
109.80g
 
43.04g
 
12.32g
- -
Mon 24: 429 * 33%
Fat:
 
Prot:
 
Carbs:
40.05g
 
16.76g
 
0.24g
- -
Sun 16: 1709 * 131%
Fat:
 
Prot:
 
Carbs:
102.97g
 
138.21g
 
26.44g
- -
Sat 15: 1785 * 137%
Fat:
 
Prot:
 
Carbs:
136.51g
 
131.68g
 
0.32g
- -
Fri 14: 1905 * 147%
Fat:
 
Prot:
 
Carbs:
113.69g
 
170.13g
 
27.38g
- -
Wed 12: 1431 * 110%
Fat:
 
Prot:
 
Carbs:
101.25g
 
107.10g
 
18.40g
- -
Tue 11: 929 * 71%
Fat:
 
Prot:
 
Carbs:
68.93g
 
67.57g
 
4.67g
- -
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