luciadara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 4: 321 * 33%
Fat:
 
Prot:
 
Carbs:
2.29g
 
5.96g
 
79.36g
- -
Fri 2: 455 * 47%
Fat:
 
Prot:
 
Carbs:
15.94g
 
27.71g
 
50.66g
- -
Thu 1: 295 * 30%
Fat:
 
Prot:
 
Carbs:
1.14g
 
4.80g
 
75.96g
- -
September 2020
Sat 26: 889 * 91%
Fat:
 
Prot:
 
Carbs:
27.92g
 
47.91g
 
112.97g
- -
Fri 25: 687 * 71%
Fat:
 
Prot:
 
Carbs:
20.88g
 
26.99g
 
98.72g
- -
Thu 24: 917 * 94%
Fat:
 
Prot:
 
Carbs:
42.05g
 
67.92g
 
72.48g
- -
Wed 23: 731 * 75%
Fat:
 
Prot:
 
Carbs:
27.05g
 
43.83g
 
99.48g
- -
Tue 22: 1153 * 118%
Fat:
 
Prot:
 
Carbs:
14.81g
 
59.23g
 
204.36g
- -
Mon 21: 885 * 91%
Fat:
 
Prot:
 
Carbs:
19.65g
 
61.33g
 
126.06g
- -
Sun 20: 901 * 93%
Fat:
 
Prot:
 
Carbs:
40.53g
 
45.63g
 
95.16g
- -
Sat 19: 716 * 74%
Fat:
 
Prot:
 
Carbs:
28.67g
 
24.36g
 
104.81g
- -
Fri 18: 860 * 88%
Fat:
 
Prot:
 
Carbs:
39.08g
 
29.66g
 
105.67g
- -
Thu 17: 526 * 54%
Fat:
 
Prot:
 
Carbs:
21.03g
 
22.11g
 
68.67g
- -
Wed 16: 884 * 91%
Fat:
 
Prot:
 
Carbs:
47.87g
 
52.99g
 
72.32g
- -
Tue 15: 827 * 85%
Fat:
 
Prot:
 
Carbs:
29.11g
 
24.35g
 
122.06g
- -
Mon 14: 579 * 59%
Fat:
 
Prot:
 
Carbs:
17.98g
 
33.25g
 
74.09g
- -
Sun 13: 1428 * 147%
Fat:
 
Prot:
 
Carbs:
29.06g
 
51.03g
 
245.55g
- -
Sat 12: 939 * 96%
Fat:
 
Prot:
 
Carbs:
43.72g
 
41.44g
 
98.34g
- -
Fri 11: 915 * 94%
Fat:
 
Prot:
 
Carbs:
44.64g
 
63.89g
 
70.48g
- -
Thu 10: 720 * 74%
Fat:
 
Prot:
 
Carbs:
13.47g
 
20.78g
 
142.99g
- -
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