roiyanzain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 12: 252 * 11%
Fat:
 
Prot:
 
Carbs:
8.67g
 
13.69g
 
32.34g
1860*  1608
Wed 11: 1167 * 53%
Fat:
 
Prot:
 
Carbs:
36.94g
 
24.08g
 
191.50g
1922*  755
September 2020
Sun 6: 933 * 44%
Fat:
 
Prot:
 
Carbs:
30.08g
 
59.01g
 
101.14g
- -
Sat 5: 1062 * 51%
Fat:
 
Prot:
 
Carbs:
30.07g
 
48.96g
 
145.18g
- -
July 2020
Wed 15: 243 * 12%
Fat:
 
Prot:
 
Carbs:
5.46g
 
7.30g
 
40.71g
- -
Tue 14: 1395 * 66%
Fat:
 
Prot:
 
Carbs:
50.84g
 
32.96g
 
205.67g
- -
Mon 13: 641 * 31%
Fat:
 
Prot:
 
Carbs:
29.08g
 
17.04g
 
80.10g
1746*  1105
Sun 12: 1341 * 64%
Fat:
 
Prot:
 
Carbs:
58.62g
 
40.43g
 
180.09g
2027*  686
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