yuliatytyrkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 8: 710 * 44%
Fat:
 
Prot:
 
Carbs:
21.74g
 
56.17g
 
71.51g
- -
Fri 7: 918 * 57%
Fat:
 
Prot:
 
Carbs:
42.31g
 
59.02g
 
105.14g
- -
Thu 6: 828 * 52%
Fat:
 
Prot:
 
Carbs:
47.42g
 
43.03g
 
58.46g
- -
Wed 5: 993 * 62%
Fat:
 
Prot:
 
Carbs:
45.85g
 
79.45g
 
65.12g
- -
Tue 4: 930 * 58%
Fat:
 
Prot:
 
Carbs:
52.23g
 
48.51g
 
68.97g
- -
Mon 3: 584 * 36%
Fat:
 
Prot:
 
Carbs:
28.79g
 
49.77g
 
31.56g
- -
Sun 2: 980 * 61%
Fat:
 
Prot:
 
Carbs:
37.53g
 
57.25g
 
102.17g
- -
Sat 1: 921 * 58%
Fat:
 
Prot:
 
Carbs:
35.17g
 
37.23g
 
74.75g
- -
July 2020
Fri 31: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
23.23g
 
57.33g
 
133.85g
- -
Thu 30: 724 * 45%
Fat:
 
Prot:
 
Carbs:
34.15g
 
48.02g
 
61.15g
- -
Wed 29: 801 * 50%
Fat:
 
Prot:
 
Carbs:
42.26g
 
51.33g
 
57.53g
- -
Tue 28: 961 * 60%
Fat:
 
Prot:
 
Carbs:
46.40g
 
71.59g
 
69.80g
- -
Mon 27: 925 * 58%
Fat:
 
Prot:
 
Carbs:
36.94g
 
66.88g
 
78.68g
- -
Sun 26: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
53.11g
 
69.24g
 
95.72g
- -
Sat 25: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
46.86g
 
58.19g
 
190.42g
- -
Fri 24: 960 * 60%
Fat:
 
Prot:
 
Carbs:
33.49g
 
59.00g
 
104.68g
- -
Thu 23: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
40.13g
 
48.60g
 
116.60g
- -
Wed 22: 899 * 56%
Fat:
 
Prot:
 
Carbs:
40.29g
 
47.78g
 
84.98g
- -
Tue 21: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
26.05g
 
111.07g
 
83.28g
- -
Mon 20: 801 * 50%
Fat:
 
Prot:
 
Carbs:
25.54g
 
75.16g
 
63.76g
- -
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