whelzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 536 * 32%
Fat:
 
Prot:
 
Carbs:
12.61g
 
52.30g
 
53.64g
- -
February 2021
Mon 15: 223 * 13%
Fat:
 
Prot:
 
Carbs:
9.71g
 
23.34g
 
11.07g
- -
Thu 11: 616 * 36%
Fat:
 
Prot:
 
Carbs:
12.05g
 
67.43g
 
61.82g
- -
Tue 2: 508 * 30%
Fat:
 
Prot:
 
Carbs:
11.37g
 
71.98g
 
31.24g
- -
Mon 1: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
27.50g
 
84.14g
 
128.22g
- -
January 2021
Sun 31: 358 * 21%
Fat:
 
Prot:
 
Carbs:
9.56g
 
60.32g
 
11.74g
- -
Sat 30: 607 * 36%
Fat:
 
Prot:
 
Carbs:
10.97g
 
88.14g
 
42.15g
- -
Thu 28: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.77g
 
6.83g
- -
Wed 27: 904 * 53%
Fat:
 
Prot:
 
Carbs:
34.98g
 
83.25g
 
75.92g
1596*  692
Tue 26: 700 * 41%
Fat:
 
Prot:
 
Carbs:
25.28g
 
73.85g
 
49.18g
1596*  896
Mon 25: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
32.53g
 
98.38g
 
190.21g
- -
Sun 24: 958 * 56%
Fat:
 
Prot:
 
Carbs:
25.66g
 
87.57g
 
108.51g
- -
Sat 23: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
34.33g
 
93.09g
 
193.05g
1591*  166
Fri 22: 848 * 50%
Fat:
 
Prot:
 
Carbs:
23.39g
 
71.61g
 
95.99g
1562*  714
Thu 21: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
26.06g
 
71.32g
 
132.30g
- -
Wed 20: 210 * 12%
Fat:
 
Prot:
 
Carbs:
2.57g
 
48.04g
 
1.59g
- -
Tue 19: 260 * 15%
Fat:
 
Prot:
 
Carbs:
3.60g
 
58.29g
 
0.00g
- -
Mon 18: 753 * 44%
Fat:
 
Prot:
 
Carbs:
17.04g
 
80.01g
 
79.27g
- -
Sun 17: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
37.67g
 
79.86g
 
149.71g
- -
Sat 16: 675 * 40%
Fat:
 
Prot:
 
Carbs:
12.27g
 
78.60g
 
66.10g
- -
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