mankchey='s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 156 * 21%
Fat:
 
Prot:
 
Carbs:
6.91g
 
2.28g
 
22.03g
- -
Mon 10: 981 * 131%
Fat:
 
Prot:
 
Carbs:
39.90g
 
24.56g
 
128.35g
- -
February 2021
Sun 14: 100 * 13%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.00g
 
8.00g
- -
Sun 7: 716 * 95%
Fat:
 
Prot:
 
Carbs:
20.49g
 
35.74g
 
95.41g
- -
January 2021
Tue 26: 211 * 28%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.29g
 
43.66g
- -
Mon 25: 110 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
28.00g
- -
Sun 24: 1098 * 146%
Fat:
 
Prot:
 
Carbs:
44.10g
 
13.45g
 
172.87g
- -
Sat 23: 1006 * 134%
Fat:
 
Prot:
 
Carbs:
16.85g
 
15.40g
 
116.34g
- -
Fri 22: 959 * 128%
Fat:
 
Prot:
 
Carbs:
42.69g
 
20.74g
 
127.93g
- -
December 2020
Thu 31: 185 * 25%
Fat:
 
Prot:
 
Carbs:
4.16g
 
1.66g
 
38.43g
- -
Wed 30: 533 * 71%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.00g
 
104.28g
- -
Tue 29: 707 * 94%
Fat:
 
Prot:
 
Carbs:
39.32g
 
21.19g
 
66.91g
- -
Mon 28: 1286 * 171%
Fat:
 
Prot:
 
Carbs:
34.26g
 
95.65g
 
142.62g
- -
Thu 24: 993 * 181%
Fat:
 
Prot:
 
Carbs:
24.00g
 
8.00g
 
95.00g
- -
Mon 21: 370 * 67%
Fat:
 
Prot:
 
Carbs:
14.97g
 
8.85g
 
53.60g
- -
Sun 20: 703 * 70%
Fat:
 
Prot:
 
Carbs:
28.71g
 
16.08g
 
94.20g
- -
Sun 13: 545 * 136%
Fat:
 
Prot:
 
Carbs:
24.96g
 
8.09g
 
76.00g
- -
November 2020
Sun 22: 75 * 19%
Fat:
 
Prot:
 
Carbs:
1.75g
 
1.50g
 
14.50g
- -
October 2020
Mon 26: 10 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.00g
- -
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