SQL777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1253 * 63%
Fat:
 
Prot:
 
Carbs:
32.69g
 
85.89g
 
153.27g
- -
Sat 15: 891 * 45%
Fat:
 
Prot:
 
Carbs:
58.57g
 
43.19g
 
44.85g
2111*  1220
Fri 14: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
76.76g
 
49.92g
 
65.00g
2111*  396
Thu 13: 803 * 40%
Fat:
 
Prot:
 
Carbs:
52.83g
 
53.08g
 
26.40g
- -
Wed 12: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
42.55g
 
108.23g
 
111.17g
1912*  361
Tue 11: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
56.68g
 
92.07g
 
151.93g
- -
Fri 7: 1304 * 65%
Fat:
 
Prot:
 
Carbs:
65.75g
 
104.85g
 
77.81g
- -
Thu 6: 2207 * 110%
Fat:
 
Prot:
 
Carbs:
88.06g
 
92.08g
 
132.16g
1912*  295
Wed 5: 2371 * 119%
Fat:
 
Prot:
 
Carbs:
75.99g
 
75.93g
 
251.84g
1912*  459
Tue 4: 2160 * 108%
Fat:
 
Prot:
 
Carbs:
96.17g
 
65.10g
 
147.03g
2318*  158
Mon 3: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
98.22g
 
69.12g
 
172.92g
1754*  83
Sun 2: 2110 * 106%
Fat:
 
Prot:
 
Carbs:
123.22g
 
78.29g
 
190.16g
1754*  356
Sat 1: 1759 * 88%
Fat:
 
Prot:
 
Carbs:
85.09g
 
52.25g
 
68.08g
1754*  5
May 2024
Fri 31: 817 * 41%
Fat:
 
Prot:
 
Carbs:
59.78g
 
58.20g
 
8.34g
2503*  1686
Thu 30: 926 * 46%
Fat:
 
Prot:
 
Carbs:
62.55g
 
38.47g
 
56.59g
1833*  907
Wed 29: 1256 * 63%
Fat:
 
Prot:
 
Carbs:
68.36g
 
39.69g
 
142.03g
2490*  1234
Tue 28: 1513 * 76%
Fat:
 
Prot:
 
Carbs:
106.80g
 
70.72g
 
84.71g
1754*  241
Mon 27: 898 * 45%
Fat:
 
Prot:
 
Carbs:
43.75g
 
42.30g
 
93.15g
- -
Sun 26: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
98.17g
 
111.28g
 
174.83g
1754*  194
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