giethahandayani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Thu 26: 526 * -
Fat:
 
Prot:
 
Carbs:
19.55g
 
25.73g
 
63.87g
- -
May 2023
Thu 25: 421 * -
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
January 2023
Mon 23: 1173 * -
Fat:
 
Prot:
 
Carbs:
42.40g
 
50.74g
 
153.06g
- -
Sun 22: 637 * -
Fat:
 
Prot:
 
Carbs:
16.47g
 
29.90g
 
99.93g
2071*  1434
Sat 21: 544 * -
Fat:
 
Prot:
 
Carbs:
21.49g
 
27.13g
 
68.83g
- -
Fri 20: 431 * -
Fat:
 
Prot:
 
Carbs:
15.94g
 
25.38g
 
46.20g
- -
Sun 15: 316 * -
Fat:
 
Prot:
 
Carbs:
21.44g
 
25.39g
 
5.57g
- -
November 2022
Thu 24: 647 * -
Fat:
 
Prot:
 
Carbs:
27.85g
 
28.98g
 
71.35g
- -
June 2022
Sun 5: 664 * -
Fat:
 
Prot:
 
Carbs:
17.23g
 
17.63g
 
107.31g
- -
August 2021
Sun 1: 554 * -
Fat:
 
Prot:
 
Carbs:
25.95g
 
24.54g
 
53.47g
- -
April 2021
Fri 30: 1088 * -
Fat:
 
Prot:
 
Carbs:
39.62g
 
39.95g
 
140.38g
- -
Thu 29: 444 * -
Fat:
 
Prot:
 
Carbs:
28.86g
 
42.39g
 
0.61g
- -
Wed 28: 134 * -
Fat:
 
Prot:
 
Carbs:
6.64g
 
10.25g
 
8.65g
- -
July 2020
Fri 17: 333 * -
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Thu 16: 480 * -
Fat:
 
Prot:
 
Carbs:
9.64g
 
15.97g
 
89.49g
- -
Wed 15: 524 * -
Fat:
 
Prot:
 
Carbs:
14.17g
 
22.18g
 
73.70g
- -
Tue 14: 588 * -
Fat:
 
Prot:
 
Carbs:
31.43g
 
23.84g
 
54.38g
- -
Mon 13: 710 * -
Fat:
 
Prot:
 
Carbs:
27.11g
 
26.03g
 
105.61g
- -
Sun 12: 686 * -
Fat:
 
Prot:
 
Carbs:
30.51g
 
17.45g
 
89.53g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.