| December 2022 |
| Mon 19: |
507 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
29.80g |
|
51.50g |
|
-
|
-
|
| Sat 17: |
1709 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.23g |
|
69.01g |
|
181.99g |
|
-
|
-
|
| Wed 14: |
868 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
51.51g |
|
100.06g |
|
-
|
-
|
| Tue 13: |
284 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
3.20g |
|
33.60g |
|
-
|
-
|
| Mon 12: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
7.92g |
|
25.85g |
|
-
|
-
|
| August 2020 |
| Mon 24: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
1.57g |
|
27.04g |
|
-
|
-
|
| Fri 14: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
57.50g |
|
256.70g |
|
-
|
-
|
| Thu 13: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
98.99g |
|
176.84g |
|
-
|
-
|
| Wed 12: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
119.45g |
|
151.95g |
|
-
|
-
|
| Tue 11: |
1681 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
105.96g |
|
157.80g |
|
-
|
-
|
| Mon 10: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
92.75g |
|
198.91g |
|
-
|
-
|
| Sun 9: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
81.93g |
|
174.93g |
|
-
|
-
|
| Sat 8: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
101.88g |
|
111.94g |
|
-
|
-
|
| Fri 7: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
76.97g |
|
194.24g |
|
-
|
-
|
| Thu 6: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
79.44g |
|
181.24g |
|
-
|
-
|
| Wed 5: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
87.77g |
|
172.04g |
|
-
|
-
|
| Tue 4: |
1584 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
85.62g |
|
210.83g |
|
-
|
-
|
| Mon 3: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
69.79g |
|
121.86g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
78.83g |
|
185.06g |
|
-
|
-
|
| Thu 30: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
72.35g |
|
160.65g |
|
-
|
-
|
