AmericaHerrera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: 327 * 17%
Fat:
 
Prot:
 
Carbs:
24.81g
 
11.79g
 
17.80g
- -
Tue 13: 454 * 24%
Fat:
 
Prot:
 
Carbs:
28.52g
 
21.01g
 
31.85g
- -
Thu 1: 510 * 27%
Fat:
 
Prot:
 
Carbs:
41.92g
 
14.11g
 
26.93g
- -
March 2021
Tue 23: 885 * 47%
Fat:
 
Prot:
 
Carbs:
61.29g
 
43.76g
 
47.01g
- -
Mon 22: 813 * 43%
Fat:
 
Prot:
 
Carbs:
33.87g
 
57.58g
 
68.93g
- -
February 2021
Fri 26: 257 * 14%
Fat:
 
Prot:
 
Carbs:
14.48g
 
12.32g
 
19.74g
- -
Mon 22: 450 * 24%
Fat:
 
Prot:
 
Carbs:
25.41g
 
25.72g
 
33.69g
- -
Mon 1: 193 * 10%
Fat:
 
Prot:
 
Carbs:
8.31g
 
12.18g
 
19.43g
- -
January 2021
Mon 25: 807 * 42%
Fat:
 
Prot:
 
Carbs:
29.92g
 
34.05g
 
103.58g
- -
Tue 19: 572 * 30%
Fat:
 
Prot:
 
Carbs:
16.06g
 
59.94g
 
47.47g
- -
Wed 13: 292 * 15%
Fat:
 
Prot:
 
Carbs:
23.60g
 
14.97g
 
4.49g
- -
Tue 12: 695 * 37%
Fat:
 
Prot:
 
Carbs:
53.21g
 
38.11g
 
16.72g
- -
Mon 11: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
77.83g
 
69.95g
 
97.09g
- -
Fri 8: 620 * 33%
Fat:
 
Prot:
 
Carbs:
28.41g
 
54.18g
 
35.14g
- -
Tue 5: 1095 * 58%
Fat:
 
Prot:
 
Carbs:
30.95g
 
37.50g
 
169.98g
- -
Mon 4: 663 * 35%
Fat:
 
Prot:
 
Carbs:
29.27g
 
41.92g
 
65.12g
- -
Sat 2: 192 * 10%
Fat:
 
Prot:
 
Carbs:
7.85g
 
7.84g
 
22.52g
- -
December 2020
Tue 29: 853 * 45%
Fat:
 
Prot:
 
Carbs:
34.09g
 
33.50g
 
103.89g
- -
Mon 28: 835 * 44%
Fat:
 
Prot:
 
Carbs:
39.01g
 
55.23g
 
72.90g
- -
Mon 21: 767 * 40%
Fat:
 
Prot:
 
Carbs:
26.39g
 
27.38g
 
104.84g
- -
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