Daimonkda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sun 23: 941 * 39%
Fat:
 
Prot:
 
Carbs:
47.41g
 
32.33g
 
103.81g
- -
Fri 14: 547 * 23%
Fat:
 
Prot:
 
Carbs:
31.84g
 
17.30g
 
47.24g
- -
Thu 13: 1315 * 55%
Fat:
 
Prot:
 
Carbs:
69.13g
 
35.11g
 
140.15g
- -
Wed 12: 2159 * 90%
Fat:
 
Prot:
 
Carbs:
91.53g
 
96.23g
 
249.38g
3601*  1442
July 2021
Mon 5: 204 * 8%
Fat:
 
Prot:
 
Carbs:
10.03g
 
19.34g
 
8.16g
- -
June 2021
Sun 27: 967 * 40%
Fat:
 
Prot:
 
Carbs:
41.63g
 
52.51g
 
93.34g
- -
Mon 21: 1402 * 58%
Fat:
 
Prot:
 
Carbs:
58.60g
 
93.68g
 
120.61g
- -
Fri 18: 3112 * 130%
Fat:
 
Prot:
 
Carbs:
129.72g
 
146.74g
 
349.52g
- -
Thu 17: 2156 * 90%
Fat:
 
Prot:
 
Carbs:
66.88g
 
121.80g
 
273.23g
3250*  1094
Wed 16: 2003 * 83%
Fat:
 
Prot:
 
Carbs:
68.11g
 
106.82g
 
248.81g
3468*  1465
Tue 15: 2868 * 120%
Fat:
 
Prot:
 
Carbs:
82.33g
 
117.46g
 
420.45g
3596*  728
Mon 14: 1999 * 83%
Fat:
 
Prot:
 
Carbs:
65.44g
 
92.18g
 
260.72g
3631*  1632
Sun 13: 2655 * 111%
Fat:
 
Prot:
 
Carbs:
128.57g
 
198.10g
 
174.09g
3640*  985
Sat 12: 2113 * 88%
Fat:
 
Prot:
 
Carbs:
79.71g
 
150.57g
 
199.44g
4407*  2294
Thu 10: 2912 * 121%
Fat:
 
Prot:
 
Carbs:
150.52g
 
141.83g
 
258.68g
- -
Wed 9: 2223 * 93%
Fat:
 
Prot:
 
Carbs:
95.37g
 
140.95g
 
197.72g
- -
Tue 1: 2390 * 100%
Fat:
 
Prot:
 
Carbs:
83.87g
 
160.57g
 
248.83g
3453*  1063
March 2021
Fri 26: - - 1859* -
Thu 25: - - 2006* -
Wed 24: - - 2251* -
Tue 23: - - 2026* -
Mon 22: - - 2006* -
Sun 21: - - 2073* -
Sat 20: - - 2127* -
Fri 19: - - 2006* -
Thu 18: - - 2032* -
Wed 17: - - 2017* -
Tue 16: - - 2020* -
Mon 15: - - 2006* -
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