| February 2023 |
| Thu 9: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
17.28g |
|
35.14g |
|
-
|
-
|
| Wed 8: |
939 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
26.39g |
|
126.21g |
|
-
|
-
|
| Mon 6: |
777 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
31.85g |
|
107.66g |
|
-
|
-
|
| Sun 5: |
2436 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
86.19g |
|
100.64g |
|
310.59g |
|
-
|
-
|
| Thu 2: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
22.82g |
|
123.61g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
71.42g |
|
188.46g |
|
-
|
-
|
| Mon 30: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
47.05g |
|
81.87g |
|
-
|
-
|
| Fri 27: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
49.74g |
|
135.08g |
|
-
|
-
|
| Thu 26: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
40.53g |
|
145.70g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
23.96g |
|
128.54g |
|
-
|
-
|
| Thu 12: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
39.32g |
|
34.19g |
|
-
|
-
|
| June 2021 |
| Fri 4: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
14.00g |
|
35.00g |
|
3376*
|
 2996
|
| Thu 3: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
60.18g |
|
141.92g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
14.76g |
|
90.08g |
|
-
|
-
|
| Fri 28: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
13.94g |
|
51.04g |
|
-
|
-
|
| Thu 27: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
49.69g |
|
151.26g |
|
-
|
-
|
| Wed 26: |
1841 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
83.91g |
|
225.07g |
|
-
|
-
|
| Tue 25: |
1538 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
56.38g |
|
172.45g |
|
-
|
-
|
| Mon 24: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
44.29g |
|
18.65g |
|
-
|
-
|
| Sun 23: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
72.06g |
|
167.34g |
|
-
|
-
|
