кеmale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 5: 531 * 33%
Fat:
 
Prot:
 
Carbs:
15.48g
 
39.57g
 
60.45g
- -
Fri 2: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
17.30g
- -
Thu 1: 360 * 22%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.00g
 
66.00g
- -
March 2021
Wed 31: 336 * 21%
Fat:
 
Prot:
 
Carbs:
22.12g
 
6.04g
 
30.33g
- -
Sun 28: 294 * 18%
Fat:
 
Prot:
 
Carbs:
14.71g
 
9.13g
 
31.58g
- -
Sat 27: 553 * 35%
Fat:
 
Prot:
 
Carbs:
24.09g
 
47.60g
 
35.48g
- -
Fri 26: 629 * 39%
Fat:
 
Prot:
 
Carbs:
18.33g
 
19.46g
 
101.64g
- -
Thu 25: 372 * 23%
Fat:
 
Prot:
 
Carbs:
2.63g
 
81.89g
 
0.00g
- -
Wed 24: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
56.20g
 
73.40g
 
174.26g
- -
Tue 23: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
53.11g
 
87.02g
 
205.93g
- -
Mon 22: 514 * 32%
Fat:
 
Prot:
 
Carbs:
31.82g
 
23.55g
 
31.77g
- -
Fri 19: 768 * 48%
Fat:
 
Prot:
 
Carbs:
17.38g
 
45.49g
 
113.62g
- -
Thu 18: 360 * 22%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.00g
 
66.00g
- -
Tue 16: 277 * 17%
Fat:
 
Prot:
 
Carbs:
5.58g
 
7.83g
 
47.68g
- -
Mon 15: 737 * 46%
Fat:
 
Prot:
 
Carbs:
34.64g
 
52.41g
 
59.13g
- -
Sun 14: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
70.84g
 
81.81g
 
158.64g
- -
Fri 5: 613 * 38%
Fat:
 
Prot:
 
Carbs:
29.12g
 
9.17g
 
81.66g
- -
Wed 3: 1948 * 122%
Fat:
 
Prot:
 
Carbs:
97.92g
 
65.99g
 
205.10g
- -
February 2021
Thu 25: 65 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.55g
 
11.39g
- -
Tue 23: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
26.69g
 
52.00g
 
144.49g
- -
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