Czarcastic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Wed 12: 445 * 37%
Fat:
 
Prot:
 
Carbs:
5.00g
 
39.00g
 
60.00g
2624*  2179
March 2012
Thu 15: 240 * 20%
Fat:
 
Prot:
 
Carbs:
1.50g
 
25.00g
 
34.00g
2376*  2136
Wed 14: 977 * 81%
Fat:
 
Prot:
 
Carbs:
15.07g
 
56.37g
 
147.26g
2214*  1237
Tue 13: 901 * 75%
Fat:
 
Prot:
 
Carbs:
13.12g
 
40.56g
 
159.75g
2682*  1781
January 2012
Mon 23: 418 * 35%
Fat:
 
Prot:
 
Carbs:
20.90g
 
41.53g
 
16.68g
2633*  2215
September 2011
Tue 13: 247 * 21%
Fat:
 
Prot:
 
Carbs:
15.94g
 
16.58g
 
10.77g
2077*  1830
August 2011
Fri 12: 507 * 42%
Fat:
 
Prot:
 
Carbs:
18.94g
 
64.58g
 
18.77g
2471*  1964
Thu 11: 727 * 61%
Fat:
 
Prot:
 
Carbs:
23.94g
 
110.58g
 
18.77g
2631*  1904
June 2011
Fri 24: 140 * 12%
Fat:
 
Prot:
 
Carbs:
2.50g
 
24.00g
 
4.00g
- -
Mon 13: - - 2011* -
May 2011
Tue 31: 560 * 47%
Fat:
 
Prot:
 
Carbs:
10.64g
 
89.28g
 
24.11g
2952*  2392
Tue 24: 769 * 64%
Fat:
 
Prot:
 
Carbs:
15.28g
 
95.73g
 
60.96g
2290*  1521
Mon 23: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
40.47g
 
149.45g
 
68.17g
2707*  1471
Fri 20: 862 * 72%
Fat:
 
Prot:
 
Carbs:
28.08g
 
95.30g
 
55.81g
2482*  1620
Thu 19: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
18.36g
 
129.03g
 
79.77g
2623*  1622
Wed 18: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
15.87g
 
126.66g
 
152.18g
3007*  1770
Tue 17: 369 * 31%
Fat:
 
Prot:
 
Carbs:
9.28g
 
44.73g
 
23.96g
- -
Fri 13: 809 * 67%
Fat:
 
Prot:
 
Carbs:
14.79g
 
113.71g
 
53.84g
3057*  2248
Thu 12: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
21.79g
 
171.21g
 
121.84g
2897*  1513
Wed 11: 397 * 33%
Fat:
 
Prot:
 
Carbs:
8.22g
 
41.63g
 
38.72g
2286*  1889
Tue 10: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
24.61g
 
147.53g
 
121.27g
3065*  1754
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