| March 2024 |
| Sun 24: |
1581 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
96.53g |
|
197.44g |
|
-
|
-
|
| Sat 23: |
1738 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
131.56g |
|
155.64g |
|
-
|
-
|
| Tue 19: |
1696 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
75.51g |
|
210.17g |
|
-
|
-
|
| Sun 17: |
1297 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
74.62g |
|
126.86g |
|
-
|
-
|
| Sat 16: |
1567 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.98g |
|
66.71g |
|
155.22g |
|
-
|
-
|
| Fri 15: |
1570 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
93.91g |
|
97.61g |
|
86.39g |
|
-
|
-
|
| Thu 14: |
1721 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
118.73g |
|
150.23g |
|
-
|
-
|
| Wed 13: |
1690 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
101.51g |
|
177.71g |
|
-
|
-
|
| Tue 12: |
1347 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
75.70g |
|
134.22g |
|
2105*
|
 758
|
| August 2022 |
| Sun 28: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
84.76g |
|
135.33g |
|
1779*
|
390
|
| July 2022 |
| Tue 5: |
924 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
15.37g |
|
217.60g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
2056 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
96.46g |
|
245.18g |
|
1926*
|
 130
|
| January 2022 |
| Mon 31: |
900 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
28.47g |
|
107.11g |
|
-
|
-
|
| Fri 28: |
1800 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
100.17g |
|
65.21g |
|
168.86g |
|
1816*
|
16
|
| Sat 15: |
457 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
32.83g |
|
33.36g |
|
-
|
-
|
| Sun 2: |
1080 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
40.87g |
|
140.83g |
|
-
|
-
|
| October 2021 |
| Sun 10: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
26.00g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
41.94g |
|
62.86g |
|
-
|
-
|
| Fri 3: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
39.38g |
|
64.10g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
1.03g |
|
12.17g |
|
-
|
-
|
