layliadiniatul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 8: 365 * 28%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
90.00g
- -
April 2021
Sun 4: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
37.13g
 
27.34g
 
154.03g
- -
October 2020
Fri 30: 421 * 32%
Fat:
 
Prot:
 
Carbs:
4.68g
 
11.54g
 
83.81g
- -
Fri 23: 591 * 45%
Fat:
 
Prot:
 
Carbs:
16.62g
 
14.42g
 
94.47g
- -
Wed 21: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
21.79g
 
30.05g
 
173.32g
- -
Tue 20: 847 * 65%
Fat:
 
Prot:
 
Carbs:
16.33g
 
28.93g
 
143.44g
- -
Sat 17: 857 * 66%
Fat:
 
Prot:
 
Carbs:
31.29g
 
41.84g
 
99.60g
- -
Fri 16: 661 * 51%
Fat:
 
Prot:
 
Carbs:
2.40g
 
15.24g
 
141.06g
- -
Thu 15: 580 * 45%
Fat:
 
Prot:
 
Carbs:
17.21g
 
14.34g
 
92.81g
- -
Mon 12: 930 * 72%
Fat:
 
Prot:
 
Carbs:
45.29g
 
39.38g
 
92.42g
- -
Sat 10: 324 * 25%
Fat:
 
Prot:
 
Carbs:
13.31g
 
13.09g
 
37.50g
- -
Thu 8: 252 * 19%
Fat:
 
Prot:
 
Carbs:
9.34g
 
9.45g
 
31.59g
- -
Tue 6: 624 * 48%
Fat:
 
Prot:
 
Carbs:
19.42g
 
12.99g
 
96.85g
- -
Mon 5: 291 * 22%
Fat:
 
Prot:
 
Carbs:
1.60g
 
6.39g
 
61.39g
- -
Sat 3: 410 * 32%
Fat:
 
Prot:
 
Carbs:
7.73g
 
16.72g
 
67.87g
- -
Fri 2: 522 * 40%
Fat:
 
Prot:
 
Carbs:
18.51g
 
14.91g
 
75.56g
- -
September 2020
Wed 30: 445 * 34%
Fat:
 
Prot:
 
Carbs:
11.40g
 
11.42g
 
73.17g
- -
Tue 29: 245 * 19%
Fat:
 
Prot:
 
Carbs:
0.65g
 
6.81g
 
52.76g
- -
Mon 21: 692 * 53%
Fat:
 
Prot:
 
Carbs:
30.02g
 
37.64g
 
70.04g
- -
Sun 20: 573 * 44%
Fat:
 
Prot:
 
Carbs:
28.03g
 
33.81g
 
54.89g
- -
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