sammyjeantoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2013
Wed 6: 1433 96%
Fat:
 
Prot:
 
Carbs:
51.29g
 
86.44g
 
169.66g
- -
Tue 5: 1670 111%
Fat:
 
Prot:
 
Carbs:
43.84g
 
100.47g
 
229.68g
2637  967
Mon 4: 1400 93%
Fat:
 
Prot:
 
Carbs:
50.45g
 
60.81g
 
186.98g
2637*  1237
February 2013
Tue 19: 814 54%
Fat:
 
Prot:
 
Carbs:
15.00g
 
34.64g
 
139.63g
2637*  1823
Mon 18: 1308 87%
Fat:
 
Prot:
 
Carbs:
65.36g
 
61.41g
 
110.36g
2637*  1329
January 2013
Wed 30: 844 56%
Fat:
 
Prot:
 
Carbs:
31.07g
 
41.99g
 
97.11g
- -
Tue 29: 1702 113%
Fat:
 
Prot:
 
Carbs:
86.26g
 
97.35g
 
144.12g
2637*  935
Mon 28: 1166 78%
Fat:
 
Prot:
 
Carbs:
62.68g
 
79.03g
 
66.59g
2637*  1471
Fri 18: 265 * 18%
Fat:
 
Prot:
 
Carbs:
14.73g
 
22.84g
 
8.44g
- -
Thu 17: 265 * 18%
Fat:
 
Prot:
 
Carbs:
14.73g
 
22.84g
 
8.44g
- -
Wed 16: 1425 95%
Fat:
 
Prot:
 
Carbs:
66.63g
 
93.68g
 
117.46g
2637*  1212
Tue 15: 1405 94%
Fat:
 
Prot:
 
Carbs:
72.64g
 
99.99g
 
88.47g
2637*  1232
Mon 14: 1237 82%
Fat:
 
Prot:
 
Carbs:
69.08g
 
77.58g
 
73.98g
2637*  1400
Mon 7: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
63.92g
 
96.70g
 
111.29g
- -
Sat 5: 543 * 36%
Fat:
 
Prot:
 
Carbs:
32.31g
 
26.52g
 
39.23g
- -
Fri 4: 1119 75%
Fat:
 
Prot:
 
Carbs:
49.81g
 
92.48g
 
69.95g
2637*  1518
Thu 3: 1034 69%
Fat:
 
Prot:
 
Carbs:
49.54g
 
83.94g
 
58.59g
2644*  1610
Wed 2: 1106 74%
Fat:
 
Prot:
 
Carbs:
65.44g
 
82.16g
 
42.62g
2678*  1572
Tue 1: 896 * 60%
Fat:
 
Prot:
 
Carbs:
50.28g
 
34.50g
 
78.07g
- -
December 2012
Fri 21: 211 * 14%
Fat:
 
Prot:
 
Carbs:
14.20g
 
17.58g
 
2.14g
- -
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