| October 2021 |
| Fri 15: |
146 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
12.48g |
|
0.76g |
|
-
|
-
|
| Wed 13: |
543 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
20.45g |
|
90.52g |
|
-
|
-
|
| Tue 12: |
442 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
20.28g |
|
66.52g |
|
-
|
-
|
| Mon 11: |
688 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
24.33g |
|
104.22g |
|
-
|
-
|
| March 2021 |
| Wed 17: |
389 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
24.17g |
|
13.66g |
|
-
|
-
|
| Tue 16: |
394 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
21.85g |
|
29.94g |
|
-
|
-
|
| Mon 15: |
223 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
8.48g |
|
24.42g |
|
-
|
-
|
| Fri 12: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
24.00g |
|
-
|
-
|
| September 2020 |
| Tue 22: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| Mon 21: |
258 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
8.91g |
|
32.96g |
|
-
|
-
|
| Mon 14: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
16.50g |
|
20.00g |
|
-
|
-
|
| August 2020 |
| Fri 14: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
16.50g |
|
20.00g |
|
-
|
-
|
| July 2020 |
| Wed 29: |
372 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Mon 13: |
281 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
17.26g |
|
25.39g |
|
-
|
-
|
| Sun 12: |
1054 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
36.02g |
|
170.98g |
|
-
|
-
|
| Sat 11: |
1593 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
53.76g |
|
233.32g |
|
-
|
-
|
