ale_jana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 655 * 55%
Fat:
 
Prot:
 
Carbs:
22.00g
 
27.85g
 
89.56g
- -
Mon 15: 583 * 49%
Fat:
 
Prot:
 
Carbs:
13.14g
 
37.76g
 
82.37g
- -
Fri 12: 583 * 49%
Fat:
 
Prot:
 
Carbs:
10.44g
 
19.69g
 
107.06g
- -
Wed 10: 457 * 38%
Fat:
 
Prot:
 
Carbs:
4.06g
 
28.51g
 
78.53g
- -
Tue 9: 130 * 11%
Fat:
 
Prot:
 
Carbs:
1.38g
 
5.59g
 
25.60g
- -
Mon 8: 277 * 23%
Fat:
 
Prot:
 
Carbs:
7.89g
 
9.69g
 
42.02g
- -
Sun 7: 185 * 15%
Fat:
 
Prot:
 
Carbs:
6.87g
 
6.16g
 
27.74g
- -
Sat 6: 181 * 15%
Fat:
 
Prot:
 
Carbs:
5.98g
 
10.16g
 
20.86g
- -
Fri 5: 778 * 65%
Fat:
 
Prot:
 
Carbs:
18.04g
 
39.41g
 
117.27g
- -
Thu 4: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
23.06g
 
43.99g
 
166.29g
- -
Wed 3: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
27.72g
 
43.70g
 
158.79g
- -
Tue 2: 971 * 81%
Fat:
 
Prot:
 
Carbs:
18.69g
 
39.54g
 
170.59g
- -
Mon 1: 966 * 80%
Fat:
 
Prot:
 
Carbs:
24.41g
 
56.62g
 
133.21g
- -
March 2024
Sun 31: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
58.72g
 
42.03g
 
166.79g
- -
Fri 29: 948 * 79%
Fat:
 
Prot:
 
Carbs:
17.20g
 
100.34g
 
91.56g
- -
Thu 28: 437 * 36%
Fat:
 
Prot:
 
Carbs:
8.14g
 
26.72g
 
68.84g
- -
Wed 27: 863 * 72%
Fat:
 
Prot:
 
Carbs:
32.75g
 
33.49g
 
115.01g
- -
Tue 26: 888 * 74%
Fat:
 
Prot:
 
Carbs:
16.58g
 
57.38g
 
132.42g
- -
Mon 25: 791 * 66%
Fat:
 
Prot:
 
Carbs:
23.22g
 
58.92g
 
90.27g
- -
Sun 24: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
38.55g
 
98.76g
 
99.48g
- -
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