| December 2023 |
| Mon 11: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
22.70g |
|
135.13g |
|
-
|
-
|
| Thu 7: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
22.10g |
|
95.41g |
|
-
|
-
|
| Fri 1: |
1869 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
91.63g |
|
61.69g |
|
197.01g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
28.52g |
|
140.14g |
|
-
|
-
|
| Wed 29: |
1706 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
44.02g |
|
211.29g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
364 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
12.80g |
|
52.35g |
|
-
|
-
|
| Thu 10: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
20.10g |
|
180.00g |
|
-
|
-
|
| Wed 9: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
22.23g |
|
31.40g |
|
-
|
-
|
| Mon 7: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
34.70g |
|
46.54g |
|
-
|
-
|
| Sun 6: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
19.95g |
|
50.67g |
|
-
|
-
|
| Sat 5: |
218 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
10.07g |
|
15.54g |
|
-
|
-
|
| Fri 4: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
23.89g |
|
78.20g |
|
-
|
-
|
| Thu 3: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
21.76g |
|
86.48g |
|
-
|
-
|
| Wed 2: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
28.44g |
|
124.62g |
|
-
|
-
|
| Tue 1: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
18.14g |
|
90.14g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
24.62g |
|
150.68g |
|
-
|
-
|
| Sun 30: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
51.58g |
|
154.05g |
|
-
|
-
|
| Sat 29: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
9.02g |
|
83.77g |
|
-
|
-
|
| Wed 26: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
30.42g |
|
134.30g |
|
-
|
-
|
| Tue 25: |
798 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
33.92g |
|
90.67g |
|
-
|
-
|
