алина199913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 633 * 37%
Fat:
 
Prot:
 
Carbs:
37.15g
 
32.67g
 
40.13g
1357*  724
Sat 17: 422 * 25%
Fat:
 
Prot:
 
Carbs:
22.63g
 
8.50g
 
46.99g
- -
Tue 13: 811 * 48%
Fat:
 
Prot:
 
Carbs:
30.57g
 
23.79g
 
119.02g
- -
July 2024
Wed 24: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
83.62g
 
17.69g
 
67.95g
- -
June 2024
Tue 11: 250 * 15%
Fat:
 
Prot:
 
Carbs:
1.50g
 
5.00g
 
60.90g
- -
Sun 9: 589 * 35%
Fat:
 
Prot:
 
Carbs:
28.96g
 
16.23g
 
67.91g
- -
Sat 8: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.69g
 
2.20g
 
26.66g
- -
Sun 2: 464 * 27%
Fat:
 
Prot:
 
Carbs:
23.85g
 
23.59g
 
41.05g
- -
Sat 1: 465 * 27%
Fat:
 
Prot:
 
Carbs:
23.65g
 
14.05g
 
48.97g
- -
May 2024
Sun 26: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
40.85g
 
42.01g
 
124.43g
- -
Fri 24: 652 * 38%
Fat:
 
Prot:
 
Carbs:
27.36g
 
18.57g
 
84.55g
- -
Thu 23: 357 * 21%
Fat:
 
Prot:
 
Carbs:
12.16g
 
18.96g
 
46.78g
- -
Wed 22: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
54.59g
 
48.64g
 
136.58g
- -
Tue 21: 248 * 15%
Fat:
 
Prot:
 
Carbs:
7.27g
 
6.95g
 
43.74g
- -
Sun 19: 498 * 29%
Fat:
 
Prot:
 
Carbs:
17.72g
 
13.18g
 
75.43g
- -
Thu 16: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
27.36g
 
28.29g
 
221.90g
- -
Wed 15: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
32.88g
 
22.90g
 
193.54g
- -
February 2024
Mon 19: 251 * 15%
Fat:
 
Prot:
 
Carbs:
9.41g
 
23.62g
 
17.67g
- -
Tue 13: 846 * 50%
Fat:
 
Prot:
 
Carbs:
39.66g
 
42.43g
 
81.54g
- -
Tue 6: 273 * 16%
Fat:
 
Prot:
 
Carbs:
13.85g
 
14.89g
 
21.95g
- -
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