Алтынашка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 800 * 67%
Fat:
 
Prot:
 
Carbs:
24.39g
 
18.04g
 
128.95g
- -
Thu 2: 373 * 31%
Fat:
 
Prot:
 
Carbs:
28.05g
 
21.85g
 
8.25g
- -
April 2024
Mon 29: 432 * 36%
Fat:
 
Prot:
 
Carbs:
12.05g
 
37.60g
 
43.95g
- -
Sat 27: 678 * 56%
Fat:
 
Prot:
 
Carbs:
37.34g
 
40.15g
 
45.36g
- -
Mon 22: 853 * 71%
Fat:
 
Prot:
 
Carbs:
34.50g
 
55.30g
 
90.30g
- -
Sat 20: 703 * 59%
Fat:
 
Prot:
 
Carbs:
29.60g
 
69.36g
 
35.35g
- -
Thu 18: 251 * 21%
Fat:
 
Prot:
 
Carbs:
10.60g
 
13.90g
 
23.80g
- -
Mon 15: 140 * 12%
Fat:
 
Prot:
 
Carbs:
0.50g
 
4.50g
 
28.00g
- -
Sat 13: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
65.05g
 
61.30g
 
104.91g
- -
Tue 9: 716 * 60%
Fat:
 
Prot:
 
Carbs:
26.89g
 
80.03g
 
33.69g
- -
May 2021
Fri 28: 122 * 10%
Fat:
 
Prot:
 
Carbs:
3.92g
 
3.28g
 
17.71g
- -
April 2021
Tue 27: 3453 * 288%
Fat:
 
Prot:
 
Carbs:
187.88g
 
141.10g
 
371.76g
- -
Fri 23: 314 * 26%
Fat:
 
Prot:
 
Carbs:
9.97g
 
33.18g
 
22.86g
- -
Thu 22: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
111.52g
 
34.96g
 
61.42g
- -
Thu 15: 495 * 41%
Fat:
 
Prot:
 
Carbs:
34.60g
 
20.47g
 
45.21g
- -
Wed 14: 962 * 80%
Fat:
 
Prot:
 
Carbs:
48.00g
 
64.76g
 
69.35g
- -
Thu 8: 488 * 41%
Fat:
 
Prot:
 
Carbs:
12.99g
 
26.02g
 
72.38g
- -
Wed 7: 770 * 64%
Fat:
 
Prot:
 
Carbs:
29.54g
 
35.93g
 
88.84g
- -
Sat 3: 975 * 81%
Fat:
 
Prot:
 
Carbs:
41.08g
 
44.96g
 
109.97g
- -
March 2021
Fri 26: 255 * 21%
Fat:
 
Prot:
 
Carbs:
3.02g
 
40.28g
 
11.23g
- -
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