| August 2021 |
| Wed 4: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
10.23g |
|
73.67g |
|
-
|
-
|
| Tue 3: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
11.77g |
|
40.54g |
|
-
|
-
|
| Mon 2: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
8.04g |
|
7.54g |
|
-
|
-
|
| Sun 1: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
23.83g |
|
30.02g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.63g |
|
14.29g |
|
-
|
-
|
| Fri 30: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
51.61g |
|
77.80g |
|
-
|
-
|
| Thu 29: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
101.63g |
|
98.02g |
|
-
|
-
|
| Wed 28: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
48.38g |
|
40.46g |
|
-
|
-
|
| Tue 27: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
28.29g |
|
79.02g |
|
-
|
-
|
| Mon 26: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
51.65g |
|
121.98g |
|
-
|
-
|
| Sun 25: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
15.33g |
|
28.77g |
|
-
|
-
|
| Sat 24: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
48.12g |
|
132.65g |
|
-
|
-
|
| Fri 23: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
57.77g |
|
49.96g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
11.71g |
|
4.31g |
|
-
|
-
|
| Wed 23: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
40.82g |
|
6.22g |
|
-
|
-
|
| November 2020 |
| Fri 13: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
81.23g |
|
127.42g |
|
-
|
-
|
| Thu 12: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
35.66g |
|
38.63g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
22.19g |
|
26.83g |
|
-
|
-
|
| Sat 29: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
27.93g |
|
47.49g |
|
-
|
-
|
| Fri 28: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
25.16g |
|
76.07g |
|
-
|
-
|
