Светлана 👱🏼‍♀️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
82.98g
 
72.12g
 
155.51g
1736*  88
Wed 22: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
April 2024
Mon 8: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
September 2023
Tue 26: 629 * 35%
Fat:
 
Prot:
 
Carbs:
7.39g
 
18.51g
 
121.86g
- -
October 2022
Tue 18: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
54.87g
 
105.53g
 
210.15g
- -
Sun 16: 425 * 24%
Fat:
 
Prot:
 
Carbs:
17.97g
 
25.01g
 
40.90g
- -
September 2022
Sun 11: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
80.25g
 
110.71g
 
195.99g
- -
Wed 7: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
69.87g
 
72.94g
 
236.07g
- -
Tue 6: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
89.26g
 
69.61g
 
159.72g
- -
Sun 4: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
38.66g
 
64.06g
 
235.34g
- -
Sat 3: 648 * 36%
Fat:
 
Prot:
 
Carbs:
32.09g
 
32.48g
 
56.49g
- -
Fri 2: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
74.75g
 
78.16g
 
282.08g
- -
Thu 1: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
55.05g
 
86.55g
 
263.30g
- -
August 2022
Wed 31: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
60.71g
 
69.66g
 
225.73g
- -
Mon 29: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
44.74g
 
81.51g
 
243.83g
- -
Wed 24: 536 * 30%
Fat:
 
Prot:
 
Carbs:
22.43g
 
17.57g
 
72.38g
- -
Wed 17: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
49.64g
 
56.57g
 
179.18g
1830*  483
Tue 16: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
51.44g
 
61.13g
 
184.26g
- -
Mon 15: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
57.02g
 
61.46g
 
256.98g
- -
Sat 13: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
64.84g
 
61.03g
 
196.29g
- -
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