| June 2023 |
| Mon 12: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
18.60g |
|
52.08g |
|
-
|
-
|
| September 2020 |
| Mon 7: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
28.25g |
|
43.85g |
|
-
|
-
|
| Sun 6: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
25.54g |
|
112.40g |
|
-
|
-
|
| August 2020 |
| Sun 9: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
47.04g |
|
87.13g |
|
-
|
-
|
| Sat 8: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
43.48g |
|
117.59g |
|
-
|
-
|
| Fri 7: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.71g |
|
59.32g |
|
94.97g |
|
3004*
|
 1754
|
| Tue 4: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
50.18g |
|
134.28g |
|
-
|
-
|
| Mon 3: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
75.45g |
|
54.18g |
|
-
|
-
|
| Sat 1: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
65.71g |
|
136.12g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
31.11g |
|
44.96g |
|
3004*
|
2504
|
| Thu 30: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
40.34g |
|
170.84g |
|
3218*
|
2142
|
| Wed 29: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
56.02g |
|
80.24g |
|
2506*
|
1446
|
| Tue 28: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
47.90g |
|
40.31g |
|
-
|
-
|
| Mon 27: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
83.29g |
|
142.41g |
|
-
|
-
|
| Sun 26: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
85.21g |
|
67.44g |
|
-
|
-
|
| Sat 25: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
94.03g |
|
99.75g |
|
-
|
-
|
| Fri 24: |
1616 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
74.95g |
|
216.92g |
|
-
|
-
|
| Thu 23: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
76.90g |
|
157.43g |
|
-
|
-
|
| Wed 22: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
17.08g |
|
25.27g |
|
-
|
-
|
| Tue 21: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
61.63g |
|
143.41g |
|
-
|
-
|
